How to Create A Self-Care Plan That Works For You

This past week I was interviewed for an upcoming tele-summit and was asked what my self-care rituals were. I paused. Then felt pressured to get it “right”. See, I’ve radically changed my views on self-care. Yup, you read that right. I’ve changed it up a bit and had to let you know. Now you too can take […]

7 Questions You Must Ask Before Starting Any Alternative Healing Modality

If you’re anything like me on this wild path of self healing, this post is perfect for you. I can’t believe it’s been almost 20 years on my path of healing. I’m happy to say that today I live symptom-medication free of a diagnosis of Multiple Sclerosis. Multiple Sclerosis is one of 80 types of […]

Why Birthday Rituals Rock + Pay-What-You-Want for Living Wellness Kickstart for 39 hours ONLY!

Birthday rituals still rock but Pay-What-You-Want for Living Wellness Kickstart b-day launch party has ended. Don’t beat yourself up for missing it because you get a chance to experience the first step of my Living Wellness Kickstart for FREE. See my picture over to the right? The one where I’m smiling at you?  Put your […]

The #1 Ingredient Needed To Build Your Self Confidence

A few weeks back my husband asked me which movie I wanted to watch. It was either The Fighter or The King’s Speech. He said, “one is a story of the underdog and the other is a triumph of the spirit.” Both appeared to be compelling stories that seemed totally different to me at first. […]