Are You Having a Breakdown or a Breakthrough? Or Both?

Do you ever wonder what it takes to become the person you want to be? Well, you’re not alone. Maybe it’s in work? Career? Money? Or in love? Friendships? Relationships? Or spiritually? Emotionally? Physically? I’m guessing if you’re reading this, your answer is, YES, and you are on a path of truth to have a breakthrough in your life. “Breakdowns […]

7 Simple Remedies to Get Rid of Overwhelm (AND Bring Back Your Sanity)

I’m enjoying the rain here in LA and now that it’s cooled off, I can make a fire which is one of my favorite things to do. Lately, I’ve been hearing about overwhelm and wanted to share some methods I use to keep the “Big O” at bay. Somehow, even when we feel like we have a handle on the […]

How Perfectionism Might Be More of a Female Thing… (Oh, dare I say?)

Do you ever wonder where this whole perfectionist thing comes from? Have you ever noticed how women tend to be more focused on improving everything, including ourselves and our men (or women)? Or how we tend to point out the one thing that is wrong instead of noticing the MANY things that are right? As […]

Are You Afraid to Come Out of Hiding? (THIS will help…)

Holding back, pushing away or ignoring what makes you special, with a capital S, is a big crime in my book. We all have done it. You may not even realize you are doing it and the most important part is it’s not your fault. I’ve made up reasons in my mind to hide parts […]